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Methylsulfonylmethane is a newly popular sulfur compound that appears to
inhibit pain impulses along nerve fibers, acting as an analgesic and
anti-inflammatory. Although few controlled studies have been done in humans,
MSM has eased the pain associated with osteoarthritis in many people who use
it regularly.
Is MSM safe?
Few studies on the supplement have been done. We asked Ronald M.
Laurence, M.D., Ph.D., assistant clinical professor at UCLA School of Medicine
and author of a book on MSM (The Miracle of MSM, Putnam's, 1999)."In the
thousands of patients I have treated who took 2,000 mg and more of MSM daily
for many months and years, I haven't heard of any serious complaints to date,"
Dr. Laurence says. "In fact, I feel comfortable telling people that MSM is
safer than water. Remember, though, MSM is a biologically active substance and
can sometimes produce side effects, such as skin rash or minor
gastrointestinal upset, in some people. If you're on anticoagulants, you
should check with your doctor before taking MSM, because it can occasionally
have a blood-thinning effect."
Are some forms of MSM more effective than others?
Dr. Laurence replies: "Many of my arthritic patients have found that
they experienced less pain when they took MSM in combination with glucosamine,
and a number of companies are now adding MSM to their glucosamine
formulations. I recommend taking a combination of 500 mg of MSM and 500 mg of
glucosamine three times a day. Using MSM cream in addition to the oral
supplement also works well for some people. Rub MSM cream on the arthritic
area four or five times a day for best results. I suggest adding 1 teaspoon of
MSM powder to the cream to make it even more potent."
Suggested dose
750 mg 3 times a day, Take with food to minimize digestive upset. If
using it with glucosamine, look for a combination MSM/glucosamine product
containing 500 mg of each.
Brand
SupplementSpot
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Serving Size :
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Ingredient
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Quantity
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Measure
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RDA *
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MSM (Methyl Sulfonyl Methane)- Per Capsule
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1000
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mg
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Not Established
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Other Ingredients: Gelatin, White Rice, Magnesium Stearate
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* RDA means the Recommended Daily Allowance established by
the U.S. Food and Drug Administration. This is the minimum daily amounts of
specific essential nutrients necessary for healthy adults 18 year of age.
Requirements increase with age and the RDA may be insufficient for older
adults or those with poor health
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Availability
Usually ships the same business day.